If you experience heel pain at the bottom of your heel especially when you walk just after getting out of bed, you might be having plantar fasciitis. In plantar fasciitis, the strong tissue at the bottom of your foot-called the plantar fascia-becomes irritated and inflamed. Medications. Take an over-the-counter nonsteroidal anti-inflammatory drug (NSAIDS) such as ibuprofen or naproxen to reduce pain and inflammation. However, taking these kinds of drugs for long periods is not advisable. Talk to your doctor about alternative medications that you can take. Now let’s take a deeper look at the mid-foot and ways to keep your feet strong, even in the off-season! Arches of the foot
You should be able to easily determine if you have high arches – you’ll notice a high and definite arch on your foot If you do the footprint test, your print will curve inward, making the middle part of your foot look very skinny. When you push your hand against the bottom of your foot , your arch will stay rigid. Thin soles will almost always give you pain on the bottom of your foot. You want a thicker sole or a little bit of a platform, which will offset some of the pressure when you’re walking. A rubbery kind of material will absorb that pressure.
Prevention The best prevention may be to get advice from your podiatrist. Treatment for a cavus foot type is always easier when signs and symptoms are first noticed as the foot is more flexible. Over time the foot structure will become more rigid as the foot and muscles adapt to its position. If you do have a noticibly high arched foot with standing then a stretching exercise routine maybe advisable to keep the muscle tone strong preventing further problems. Whether running is a part of your exercise program or you are a professional runner, you should have proper running trainers to protect your feet
For diabetics , a high-arch foot can be especially problematic because of the excess pressure that is created on the sole of the foot. This often creates callus build-up which can become a non-healing wound, putting a diabetic at an increased risk for limb amputation. The key to prevention is regular podiatric care to keep calluses trimmed and assess the need for prescription footwear and orthotics which decrease stress on the feet. In more severe cases, shoes may incorporate lifts forequinovarus-type conditions or leg-length discrepancies, andcustom shoes can be constructed with long and high lateralcounters. Likewise, short, articulating AFOs or leather anklegauntlets can be prescribed to control inversion sprains.
Foot Solutions is an international foot care centre focused on improving foot health worldwide. The business was founded by Raymond J. Margiano (USA), a well-known American entrepreneur with extensive experience in the foot care industry. Margiano is also the founder and primary stockholder of Heel Quik – the largest shoe service franchise in the world. Foot Soutions is a specialty foot care retail concept, with no major competition in a unique market niche that is at the beginning of its business life cycle. Interestingly, over on another hub of mine about high heeled shoes for men , many people from both within and outside Hubpages have commented.
The condition can be diagnosed just by looking at the shape of the foot. An x-ray may be performed to help in the diagnosis. Sometimes high arches are caused by an underlying condition, such as diabetes , which needs to be identified and treated. Long Term Effects What are the long-term effects of the condition? Specialty shoe stores may help because they can provide careful attention to shoe fit. Inlays and pads inside the shoes can support the arch and take pressure off the painful areas. Most over-the-counter inlays do not work very well because they fail to provide enough support under the arch.